價格：免費
檔案大小：78 MB
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Reach your fitness goals with your favorite LiftingLindsay workouts in your pocket.
Log in and get your program and track your progress anywhere you go. Build your confidence at the gym. You'll have demo videos, workouts, and proper form walkthroughs.
You'll also get access to additional resources like a macro calculator, and other execution guides.
Learn to train SMART, and safe!
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